What happens when you sit at a desk for 13 years - and actually exercise.

Me doing a handstand in 2008

This writing was prompted by yet another article posted to Hacker News. There is always an overabundance of articles about somebody moving to a standing desk to combat some health issue. To me, this has always seemed a bit futile as well as overkill. You're still sedentary. You're providing very little benefit to your overall well being and it's simply yet another way that people are trying to get something for nothing when it comes to health . I've read a lot of the examples of it's positive effects. I've read a lot of the raving reviews of people that do this, but I ultimately come to the same conclusion every time I read this stuff... exercise a little bit every day. It's healthier than standing all day, it's free, doesn't require expensive furniture, doesn't require you to beg your boss for something expensive and it's something you should be doing anyway.

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Modes of communication

This is something my wife and I have learned through counseling as well as just putting it to practice throughout our marriage. I always found it to be very helpful for us, so I figured I'd post it up.

There are, in general, 3 modes of communication.

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Back to working out

I've taken a lot of time off from working out lately... I have done the occasional day of weights, but that was few and far between with the most consistent time being once per week. Ever since I had my shoulder surgery, it has just been hard to get back into it after 8 months of not doing it. That was 2 years ago! So, other than kayaking and mountain biking and the occasional day on the heavy bag, I haven't done much. I've gained weight too. I'm not at 182 lbs. I've never weighed this much, however, I have been fatter before. I do have more muscle than I did when I used to weigh around 178 lbs in my mid 20's. Nevertheless, I still feel gross and out of shape.

My diet sucks too. However, I have never had a perfectly clean diet. I enjoy ice cream and french fries! That's my guilty pleasures, as well as various candy. Other than that though, my diet is pretty decent. I don't eat much fast food. I try to eat mostly whole foods (besides french fries... )

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How to save VPN passwords with NetworkManger

I was having a lot of trouble with NetworkManager not saving my VPN group and user passwords. I'm guessing this is a bug and I did see some references to launchpad bugs while doing my googling to find a solution. However, it took me a while to figure it out. It requires a little editing of the system-connection files.

If you look in /etc/NetworkManager/system-connections/, you will see your connection files. Open one of them and change a few of the settings. The two settings I had to change/add were:

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